There’s nothing quite like witnessing the magic of the northern lights dancing across the night sky. The Canadian Rockies offer some of the best spots in the country to see this breathtaking natural phenomenon. Whether you’re a first-time aurora chaser or a seasoned stargazer, this guide will help you find, view, and capture the northern lights in all their glory.
Best Times to See the Northern Lights
The northern lights are most visible in the fall and winter months, from September to March, when the nights are longest and the skies are darkest. The peak months are typically December to February, as clear, crisp winter nights offer the best visibility.
For the best chance of spotting the aurora:
- Avoid summer months (April to August) when the skies are too bright.
- Check solar activity forecasts—higher geomagnetic activity increases the chances of seeing the lights.
- Look for clear, cloudless nights to maximize visibility., when the nights are longest and the skies are darkest. The best time of night to spot the aurora is between 10 PM and 2 AM, though they can sometimes appear earlier or later depending on solar activity. Checking aurora forecasts in advance can help increase your chances of catching the lights.

Where to See the Northern Lights in the Canadian Rockies
The key to a great aurora experience is finding a dark, open location away from artificial light pollution. Here are some of the top places in the Rockies to catch the show:
Kananaskis Country
Kananaskis offers even darker skies and remote locations, making it a fantastic choice for aurora spotting. Try:
- Barrier Lake – A great spot with minimal light interference.
- Highwood Pass – One of the highest paved roads in Canada, offering stunning wide-open skies.
Canmore
Canmore’s stunning mountain landscapes provide a great backdrop for aurora viewing. Popular locations include:
- Quarry Lake – A dark, open space ideal for capturing the lights.
- Spray Lakes Road – A short drive out of town takes you to less light-polluted areas.

Banff National Park
Banff’s high elevation and limited light pollution make it an ideal spot for northern lights viewing. Popular locations include:
- Norquay Lookout – A short drive up Mount Norquay Road provides an elevated view of Banff and the surrounding night sky.
- Vermilion Lakes – Just outside Banff town, this location provides stunning reflections of the aurora on the water.
- Lake Minnewanka – A large, open lake that offers expansive sky views.

How to See the Northern Lights
Even in the best locations, catching the aurora requires a little patience and preparation. Here’s how to maximize your chances:
- Check the Aurora Cam - Banff: Providing real-time updates on aurora activity in the region. This live feed helps you determine if it’s worth bundling up and heading outside. Here’s how to maximize your chances.
- Check the Forecast: Use aurora tracking websites like SpaceWeatherLive or apps like My Aurora Forecast to monitor geomagnetic activity.
- Look for Clear Skies: Cloud cover can block your view, so use weather apps to find clear conditions.
- Timing Matters: The best time to see the northern lights is between 10 PM and 2 AM, though they can appear anytime when conditions are right.
- Avoid Light Pollution: The darker the sky, the better. Head away from town lights and let your eyes adjust to the darkness.
- Be Patient and Dress Warmly: The aurora can be unpredictable. Bring layers, gloves, and a hot drink to stay comfortable while waiting.
How to Capture the Northern Lights on Your iPhone or Camera
Photographing the aurora doesn’t require professional gear, but some key settings and techniques can help you get stunning shots.
Using an iPhone:
- Use Night Mode: On newer iPhones, Night Mode can capture long-exposure images, making auroras more visible.
- Use a Tripod: Stability is key for clear shots—use a small tripod or rest your phone on a stable surface.
- Manually Adjust Exposure: Tap the screen and slide the exposure bar up to let in more light.
- Use a Third-Party App: Apps like NightCap Camera allow for longer exposures and better night photography results.
Using a DSLR or Mirrorless Camera:
- Use Manual Mode: Set your camera to manual mode for full control.
- Adjust Settings: Start with these settings and tweak as needed:
- ISO: 800-3200
- Shutter Speed: 5-15 seconds
- Aperture: f/2.8 or lower
- Use a Tripod and Remote Shutter: A stable setup prevents motion blur.
- Shoot in RAW Format: RAW files preserve details and allow for better editing later.
Seeing the northern lights in the Canadian Rockies is a truly unforgettable experience. With the right location, conditions, and a little patience, you’ll have the chance to witness nature’s most mesmerizing light show. Don’t forget to check the Aurora Cam - Banff before heading out, and share your best shots with fellow aurora chasers!
Ready for a night of adventure? Bundle up, grab your camera, and chase the lights!